PRObalance is an 8-week program designed to help you improve your balance when standing, walking and moving from a sitting-to-standing position.
• Comprehensive pre and post evaluations.
• 24 training sessions lead by a Certified Personal Trainer or Exercise Physiologist.
• Strength, Cardiovascular, Flexibility and Mobility exercises.
• Receive one-on-one feedback and guidance throughout program.
• Educational topics every week, including nutrition, stress management, and more!
Dates: Mondays, Wednesdays, Fridays, starting March 5 through April 27
Time: 1 to 2 p.m.
Cost: $350 for members, $400 for non-members
Payment options are available
Not a Madonna ProActive member? Click here to learn more about all the benefits.