• Regular Hours
  • Monday - Thursday: 5 a.m. to 10 p.m.
  • Friday: 5 a.m. to 8 p.m.
  • Saturday - Sunday: 7 a.m. to 7 p.m.
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PRObalance 8-week program

2/21/2018 4:41 PM

PRObalance is an 8-week program designed to help you improve your balance when standing, walking and moving from a sitting-to-standing position.

Program includes: 

• Comprehensive pre and post evaluations.
• 24 training sessions lead by a Certified Personal Trainer or Exercise Physiologist.
• Strength, Cardiovascular, Flexibility and Mobility exercises.
• Receive one-on-one feedback and guidance throughout program.
• Educational topics every week, including nutrition, stress management, and more!

Dates: Mondays, Wednesdays, Fridays, starting March 5 through April 27
Time: 1 to 2 p.m.
Cost: $350 for members, $400 for non-members
Payment options are available

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