Join us for a spooky good time dancing the day away for the very first Madonna ProActive Halloween Dance Blast! FREE AND OPEN to the public!
WHEN: 3 to 5 p.m. on Sunday, Oct. 29 (There will be a 10-minute break from 3:50 to 4 p.m.)
WHERE: Madonna ProActive Health and Fitness - East Gym
7111 Stephanie Lane, Lincoln, NE 68516
(Dance Blast will be moved to the gym for the party)
Come in costume or festive gear and enjoy some dance fitness fun. Four dance fitness instructors will be instructing different styles of dance for two hours of dance fitness! You may bring a guest along too!
Dance Blast classes at Madonna ProActive are every Monday, Wednesday, Friday, Saturday and Sunday.
Dance Blast incorporates a variety of dance movements to enhance fitness; focus is on toning, building lean muscle strength and a cardio workout. This class is geared toward the non-dancer.
Seated Dance Blast is a low impact modified chair workout involving safe dance movements for the upper and lower body for any participant who wants to enjoy movement to music. Appropriate for wheelchair participants as well as anyone needing the assistance of a chair.