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Discover the health benefits of journaling

2/2/2018 11:56 AM

Discover the health benefits of journaling!

Journal writing helps integrate and organize our complicated lives in a variety of ways:

♦ It can resolve traumas that stand in the way of important tasks.

♦ It helps in remembering significant events and it captures our creative stories and ideas.

♦ Journal writing helps you discover and define your values and purpose.

This series will help you reap the wisdom of dreams and discover what is sacred to you.

February 6, 13, and 20
Two sessions: 1 to 2 p.m. and 5 to 6 p.m.
Cost is FREE for members, $30 for non-members
Register at the Front Desk