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Beginner’s yoga series

2/21/2018 4:31 PM

Yoga at ProActive

A four-part series for yoga students of all ability levels. It’s great for individuals who are brand new to yoga as well as those who would like to refresh their yoga skills to deepen their practice.

Dates: Feb. 25, March 4, 11 and 18
Time: 2:45 to 3:45 p.m.
Cost: $15 for members, $25 for non-members

Instructor: Debra Johnsen, RYT 200®

Debra has been instructing yoga since 2009 and completed her 200 hour RYT certification at Lincoln Yoga Center in 2014. Recently, she began the journey towards her 500RYT®.

“While I enjoy the variety of instructing various styles, I lean towards a slow vinyasana flow holding the asanas to experience the initial sensations of each pose and the subtle changes of each pose as each breath is taken.”

“I work to not take life too seriously, and hopefully inject a little fun while exploring the safest alignment within the asanas."

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