• Regular Hours
  • Monday - Thursday: 5 a.m. to 10 p.m.
  • Friday: 5 a.m. to 8 p.m.
  • Saturday - Sunday: 7 a.m. to 7 p.m.
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Integrative Health

At Madonna ProActive, we believe integrative health is the optimal, most-thorough approach to health. It combines the best approaches from around the world and draws on knowledge and wisdom throughout the ages. An integrative health approach focuses on healthy lifestyles, disease prevention and healing from illness or injury, which makes it relevant to everyone. See the back of our current class schedule for upcoming holistic events.

Six dimensions of wellness Physical Spiritual Intellecutal Social Emotional Occupational

Arthiritis Classes

Find support and information with classes that cover ways to reduce and manage arthritis main.

 

Easing arthritis pain

"Take Control with Knowledge" is a six-week self-help program developed by the Arthritis Foundation. It was created to give people with arthritis and related conditions the knowledge they need to take control of their health. This program has been shown to significantly reduce arthritis pain while improving self-management behaviors. With less pain, people with arthritis may be able to reduce their reliance on pain medication.

 

Learning to say "know"

Through engaging group discussion and easy-to-understand course materials, you will learn the basics of joint anatomy and joint protection, the importance of exercise and nutrition, how to take medications properly and communicate better with your doctor. You will also learn about self-help devices that can enhance daily activities. The informal, small group setting allows you to seek answers to the questions of most concern to you. In each class, you will receive tips and techniques that can be used right away to better manage the condition.

For more information about this program, contact Sharon Duffy at 402.413.3556.

Blood Cholesterol Screen

In these blood tests, you will receive immediate results with a measure of your total cholesterol, HDL cholesterol, triglycerides, LDL cholesterol and your blood glucose results. There is a $20 charge. Please register at the front desk. Dates and times are listed on the holistic calendar in the back of the class schedule. Fasting 8 to 12 hours prior to the test is recommended. Free blood pressure checks.

Wellness Coaching

Do you have a goal to lose weight, get more rest, run a marathon, reduce stress, get organized, find independence from unhealthy habits?

Wellness Coaching might be the PARTNER you need to be successful! Lifestyle changes take time and require support. Once you're ready, it's important to find ways to follow through. Our holistic nurse integrates nursing knowledge, expertise, and wellness training to provide coaching and support whatever your goal!

For more information about this program, contact Sharon Duffy at 402.413.3556.

Holistic Nursing Assessment and Consultations

ProActive members can visit with an on-site, full-time holistic nurse for a free 10-minute session or schedule a 30-minute consultation for a fee.

Cardiac Rehabilitation

Madonna ProActive’s Cardiac Rehabilitation Program is designed to help individuals recover after heart surgery or possibly prevent the need for heart surgery with an individualized program and supportive environment.

Journaling Classes

Journal writing is more than creative expression, it's a holistic way to a healthier you. Journal writing helps organize complicated lives and integrates a personal, lower-stress approach to resolving conflicts. Journaling can resolve traumas that stand in the way of important tasks, help to recall significant events, capture creativity and discover what is sacred to the author. A journal provides a gentle and safe setting where healing can take place. It offers one place where pieces of your life can come together. Sign up for one of the three-part sessions by contacting Madonna ProActive's wellness and holistic nurse and course instructor, Sharon Duffy, RN, MS, at 402.413.3556.

Meditation

Experience a variety of guided imagery, visualization and relaxation techniques and concepts. Persons with all experience levels in meditation are welcome to attend one of the weekly classes led by on-site holistic nurse, Sharon Duffy.

Become a Member

Join now and experience what only Madonna ProActive can offer.

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