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You’re sure to find the right fit with more than 100 group exercise classes each week. Our classes range from gentle stretching to hard-hitting interval training and everything in between. Our experienced instructors are skilled at adapting classes to various fitness levels or crafting accommodations to help individualize the class for different abilities or injuries.
Group fitness can be a great way to stay engaged in your fitness routine or to try something completely new. Our class offerings change frequently to adapt to our member needs, so if you don't see something you'd like to try, feel free to leave a suggestion with our front desk staff.
Some group fitness classes require a brief orientation to ensure safety and familiarity before class begins. Check with the front desk when you register to see if your desired class has any prerequisites prior to attending the first session.
Barre |
Develop strength and flexibility using a combination of postures at the ballet barre. Tone your body with small, controlled movements and isometric holds combined with high repetitions. Emphasis is on form, alignment and core engagement. Weights, resistance bands and other equipment used to enhance the barre workout. Prerequisite: Barre Basics
Barre Basics (Extra Fee) |
Learn the fundamentals of Barre fitness and practice moves safely. Review the proper form of basic movements and learn modifications if needed. Prerequisite for BARRE drop-in classes and series.
Body Sculpt |
A total body weight training class that concentrates on exercises to improve muscular strength and endurance giving you “head-to-toe” training.
Cardio Pump |
Get a complete cardiovascular workout using the step & walking track. We incorporate weight training with light dumbbells, body bar and resistance bands.
Complete Core |
A core focused class that also includes complementary exercises and some cardio based movements for a full body workout. Multiple styles of equipment used during class.
Cycling/Cardio Fit Cycling/Cycling Yoga |
Put a “spin” on your workout! Cycling is a cardiovascular workout on stationary bikes for the mind, body and spirit. All fitness levels can enjoy this fast-paced ride.
Dance Blast |
Incorporate a variety of dance movements to enhance fitness; focus is on toning, building lean muscle strength, and a cardio workout. This class is geared toward the non-dancer.
Dynamic X Train |
A collaborative combination of cardio, strength training, and stretching. Utilizing techniques from team sports, station drills, kettle bell training, body weight training, and low and high intensity workout routines.
HIIT 20/20 |
High intensity interval training incorporates body-weight exercises, kettle bells, hand weights, exercise balls, running, plyometrics, core work and more. Designed for the participant who wants to challenge their overall fitness condition.
Interval Endurance |
Total body workout involving cardio & strength training using a variety of drills, intervals & high intensity movements. Classes start in the studio but may move to the track, gym, outdoor spaces and treadmill area.
Kickboxing |
This class gives you a full body cardio workout with our kickboxing bags (gloves required) and includes movements with and without the bag to increase your heart rate.
Les Mills Bodyflow |
In this class individuals bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Breathing control is a part of all exercises. Strengthens entire body and provides a calm and centered result.
Les Mills Body Pump |
This class is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, the class gives you a total body workout. Instructors will coach you through the proven techniques while pumping out encouragement, motivation and great music.
Mat Pilates Lite (Extra Fee) |
Designed for individual who is new to Pilates or may need some modifications for an orthopedic or medical condition.
Meditation/Relaxation |
Experience a variety of guided imagery, visualization and relaxation techniques. This class is wonderful for those working on stress management or working through grief.
Parkinsons Big Grad Group |
For individuals who have completed the LSVT Big program; incorporates the 7 maximum daily exercises learned in the program. Exercises emphasize high effort and large amplitude whole body movements to improve gait, speed and balance.
Retrorobics |
A dance workout class using basic to intermediate choreography that all fitness levels can enjoy. This high energy cardio and dance movement workout is FUN!
Seated Dance Blast |
This low impact chair workout involves safe dance movements for the upper and lower body for any participant who wants to enjoy movement to music. Appropriate for wheelchair participants.
Stretch for Life |
Add more movement and flexibility with upper and lower body stretching and integrated fitness techniques to help tone.
Stretch Pain Management |
This class incorporates relaxing and healing stretches and promotes pain reduction and muscle health.
Tai Chi |
Incorporates gentle, fluid movements at a slow tempo and teaches mind-body meaningful movement patterns. Tai Chi can help increase balance, concentration, and coordination; beneficial for individuals with Parkinson’s, MS, and ALS.
Tai Chi Yian |
Combines different Qi Gong movements to direct and cultivate the flow of energy (chi) throughout the body. The movements combine breathing techniques, mental images and mindful body movements.
*Requires prior completion of the Qi Gong series.
TRX |
A total body resistance exercise method where suspension straps and bodyweight are used to develop strength, balance, flexibility and core stability simultaneously. Gravity and body weight is leverage in multiple ways in this circuit style class.
TRX Basics (Extra Fee) |
Introduces safe practices and the fundamental movements of TRX; allows the check out TRX straps for individual use.
Yoga |
Yoga is beneficial for joint mobilization, flexibility, mind body connection, relaxation and more!
Young at Heart |
Experience a low impact cardio workout using a variety of exercises to improve strength, cardio and flexibility. This class also includes balance drills and some floor exercises on the mat for core. A great full body workout!
Zumba |
Zumba is a fitness program that combines Latin and international music with dance moves. Routines incorporate interval training — alternating fast and slow rhythms. Focus is on toning, building lean muscle strength and a cardio workout.