Madonna Proactive

Group Fitness

Develop strength and flexibility using a combination of postures at the ballet barre. Tone your body with small, controlled movements and isometric holds combined with high repetitions. Emphasis is on form, alignment and core engagement. Weights, resistance bands and other equipment used to enhance the barre workout. Prerequisite: Barre Basics

Learn the fundamentals of Barre fitness and practice moves safely. Review the proper form of basic movements and learn modifications if needed. Prerequisite for BARRE drop-in classes and series.

A total body weight training class that concentrates on exercises to improve muscular strength and endurance giving you “head-to-toe” training. 

Get a complete cardiovascular workout using the step & walking track. We incorporate weight training with light dumbbells, body bar and resistance bands. 

A core focused class that also includes complementary exercises and some cardio based movements for a full body workout. Multiple styles of equipment used during class. 

Put a “spin” on your workout! Cycling is a cardiovascular workout on stationary bikes for the mind, body and spirit. All fitness levels can enjoy this fast-paced ride.

  • Cardio Fit Cycling mixes technique-based riding, sport specific drills and motivating music which combine to make for an exciting and unpredictable ride.
  • Cycling/Yoga is a quick 30 minute ride followed by 15 minutes of yoga. Great for those new to cycling and yoga!
  • Cycling 30 - 30 minute version of our Cycling class, designed for those who may be new to indoor cycling or need a quick workout! 

Incorporate a variety of dance movements to enhance fitness; focus is on toning, building lean muscle strength, and a cardio workout. This class is geared toward the non-dancer. 

A collaborative combination of cardio, strength training, and stretching. Utilizing techniques from team sports, station drills, kettle bell training, body weight training, and low and high intensity workout routines. 

High intensity interval training incorporates body-weight exercises, kettle bells, hand weights, exercise balls, running, plyometrics, core work and more. Designed for the participant who wants to challenge their overall fitness condition. 

Total body workout involving cardio & strength training using a variety of drills, intervals & high intensity movements. Classes start in the studio but may move to the track, gym, outdoor spaces and treadmill area. 

This class gives you a full body cardio workout with our kickboxing bags (gloves required) and includes movements with and without the bag to increase your heart rate. 

In this class individuals bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Breathing control is a part of all exercises. Strengthens entire body and provides a calm and centered result. 

This class is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, the class gives you a total body workout. Instructors will coach you through the proven techniques while pumping out encouragement, motivation and great music. 

Designed for individual who is new to Pilates or may need some modifications for an orthopedic or medical condition. 

Experience a variety of guided imagery, visualization and relaxation techniques. This class is wonderful for those working on stress management or working through grief. 

For individuals who have completed the LSVT Big program; incorporates the 7 maximum daily exercises learned in the program. Exercises emphasize high effort and large amplitude whole body movements to improve gait, speed and balance.

A dance workout class using basic to intermediate choreography that all fitness levels can enjoy. This high energy cardio and dance movement workout is FUN! 

This low impact chair workout involves safe dance movements for the upper and lower body for any participant who wants to enjoy movement to music. Appropriate for wheelchair participants. 

Add more movement and flexibility with upper and lower body stretching and integrated fitness techniques to help tone. 

This class incorporates relaxing and healing stretches and promotes pain reduction and muscle health. 

Incorporates gentle, fluid movements at a slow tempo and teaches mind-body meaningful movement patterns. Tai Chi can help increase balance, concentration, and coordination; beneficial for individuals with Parkinson’s, MS, and ALS.  

Combines different Qi Gong movements to direct and cultivate the flow of energy (chi) throughout the body. The movements combine breathing techniques, mental images and mindful body movements. 

*Requires prior completion of the Qi Gong series.

A total body resistance exercise method where suspension straps and bodyweight are used to develop strength, balance, flexibility and core stability simultaneously. Gravity and body weight is leverage in multiple ways in this circuit style class. 

Introduces safe practices and the fundamental movements of TRX; allows the check out TRX straps for individual use. 

Yoga is beneficial for joint mobilization, flexibility, mind body connection, relaxation and more!   

  • Gentle Yoga is supine, seated, and prone poses.  
  • Yoga I can include standing and balance poses, sun salutations, and/or more basic vinyasa sequences.  
  • Yoga II introduces advanced standing and balance poses (arm balances), advanced vinyasa sequences, and more challenging inversions.  
  • Yoga III is a more advanced power yoga class that includes challenging inversions and sequences.  
  • Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.
  • Chair Yoga is a vinyasa style class using a chair as a prop which can help increase balance and alignment and allow students to go deeper in the poses.  

Experience a low impact cardio workout using a variety of exercises to improve strength, cardio and flexibility. This class also includes balance drills and some floor exercises on the mat for core.  A great full body workout! 

Zumba is a fitness program that combines Latin and international music with dance moves. Routines incorporate interval training — alternating fast and slow rhythms. Focus is on toning, building lean muscle strength and a cardio workout.

Group Fitness Class Schedule

Sunday

land Cycling 5:15-6:00 a.m. Level: Int.-Adv. Location: Studio 3 Instructor: Penny
land Les Mills BodyFlow 9:00-10:00 a.m. Level: Open Location: Meditation Room Instructor: Joel
land Dance Blast 1:00-1:45 p.m. Level: Beg.-Int. Location: Studio 1 Instructor: Kristin
aquatic Hydro Interval Track 2:15-3:00 p.m. Level: Int. Location: Aqua Track Instructor: Dona
land Yoga I-II 4:00-5:00 p.m. Level: Beg.-Int. Location: Meditation Room Instructor: Debra

Monday

land Cycling 5:15-6:00 a.m. Level: Int-Adv. Location: Studio 3 Instructor: Penny
land HIIT 20/20 5:15-6:00 a.m. Level: Int-Adv. Location: West Gym Instructor: Katie
aquatic Fast Track 5:15-6:00 a.m. Level: Int-Adv. Location: Staff Instructor: Aqua Track
aquatic Water Explosion 6:15-7:00 a.m. Level: Beg.-Int. Location: Lap Pool Instructor: Staff
aquatic Water Explosion 8:30-9:15 a.m. Level: Int.-Adv. Location: Lap Pool Instructor: Julie
land Yoga II 8:30-9:15 a.m. Level: Int. Location: Meditation Room Instructor: Melanie
land Stretch Pain Management 9:00-9:45 a.m. Level: Beg. Location: Studio 2 Instructor: Joe
aquatic Aqua Deep Core 9:15-9:45 a.m. Level: Int. Location: Lap Pool Instructor: Julie
land Body Sculpt 9:15-10:00 a.m. Level: Int. Location: Studio 1 Instructor: Judy
land Cycling 30 9:30-10:00 a.m. Level: Beg. Location: Studio 3 Instructor: Bob
land Gentle Yoga 9:30-10:15 a.m. Level: Beg. Location: Meditation Room Instructor: Melanie
aquatic Power Pump 9:45-10:30 a.m. Level: Beg.-Int. Location: Lap Pool Instructor: Julie
land Yoga I-II 10:30-11:30 a.m. Level: Beg.-Int. Location: Meditation Room. Instructor: Melanie
land Young at Heart 10:15-11:00 a.m. Level: Beg. Location: West Gym Instructor: Judy
land Dance Blast 10:15-11:00 a.m. Level: Beg.-Int. Location: Studio 1 Instructor: Betsy
land Stretch for Life 11:15-11:45 a.m. Level: Beg. Location: Studio 2 Instructor: Erica
land Barre 11:15-12:00 p.m. Level: Int. Location: Studio 1 Instructor: Eva
land Seated Dance Blast 11:30-12:15 p.m. Level: Beg. Location: West Gym Instructor: Betsy
aquatic Aqua Splash 11:30-12:15 p.m. Level: Beg. Location: Lap Pool Instructor: Michelle
land Dynamic X Train 12:15-1:00 p.m. Level: Int.-Adv. Location: Studio 1 Instructor: Eva
aquatic EZ Moves 12:15-1:00 p.m. Level: Beg. Location: Aqua Track Instructor: Michelle
land Gentle Yoga 5:00-5:40 p.m. Level: Open Location: Meditation Room Instructor: Melanie
aquatic Fast Track 5:15-6:00 p.m. Level: Adv. Location: Aqua Track Instructor: Michelle
land Cardio Pump 5:30-6:30 p.m. Level: Int.-Adv. Location: West Gym Instructor: Ann
land Yoga II 5:45-6:45 p.m. Level: Int. Location: Meditation Room Instructor: Melanie
aquatic Fat Burner 6:00-6:45 p.m. Level: Beg.-Int. Location: Lap Pool Instructor: Michelle
land Cardio Fit Cycling 6:00-6:45 p.m. Level: Int.-Adv. Location: Studio 3 Instructor: Gary
land Dance Blast 6:30-7:15 p.m. Level: Beg. Location: Studio 1 Instructor: Sydney
land Les Mills BodyPump 6:30-7:30 p.m. Level: Beg.-Int. Location: West Gym Instructor: Ann

Tuesday

land Cycling 5:15-6:00 a.m. Level: Int-Adv. Location: Studio 3 Instructor: Jen
land Les Mills BodyPum 5:15-6:15 a.m. Level: Beg. Location: West Gym Instructor: Katie
land Yoga I-II 5:45-6:45 a.m. Level: Beg.-Int. Location: Meditation Rm. Instructor: Amy
land Tai Chi Balance 7:30-8:00 a.m. Level: Beg. Location: Full Gym Instructor: Mitzi
land Tai Chi 24 8:15-8:45 a.m. Level: Beg. Location: Full Gym Instructor: Mitzi
land RetroRobics 8:15-9:00 a.m. Level: Beg.-Int. Location: Studio 1 Instructor: Carmen
land TRX Bootcamp 8:30-9:15 a.m. Level: Int.-Adv. Location: Studio 2 Instructor: Eva
land Yoga I-II 8:30-9:25 a.m. Level: Beg.-Int. Location: Meditation Room Instructor: Keri
aquatic EZ Moves 9:00-9:45 a.m. Level: Beg. Location: Aqua Track Instructor: Julie
land Cardio Pump 9:15-10:15 a.m. Level: Int. Location: Studio 1 Instructor: Judy
land Cycling 9:30-10:15 a.m. Level: Beg.-Int. Location: Studio 3 Instructor: Eva
land Chair Yoga 9:30-10:15 a.m. Level: Beg. Location: Meditation Room Instructor: Keri
aquatic Power Pump 10:00-10:45 a.m. Level: Beg.-Int. Location: Lap Pool Instructor: Julie
land Yoga I-II 10:30-11:30 a.m. Level: Beg.-Int. Location: Meditation Room Instructor: Keri
land Complete Core 10:15-11:00 a.m. Level: Beg.-Int. Location: Studio 1 Instructor: Judy
aquatic Strength & Stretch 10:45-11:00 a.m. Level: Int. Location: Lap Pool Instructor: Julie
aquatic Aqua Balance 11:00-11:30 a.m. Level: Beg. Location: Lap Pool Instructor: Julie
aquatic Back to Basics 12:15-1:00 p.m. Level: Beg. Location: Aqua Track Instructor: Julie
land Parkinsons BIG Grad 1:15-1:45 p.m. Level: Beg. Location: Meditation Room Instructor: Karen
land Meditation/Relaxation 2:00-2:30 p.m. Level: Beg. Location: Meditation Room Instructor: Sharon
land Basic Yoga 5:00-5:55 p.m. Level: Beg. Location: Meditation Room Instructor: Vanessa
aquatic Hydro Interval Track 5:15-6:00 p.m. Level: Int. Location: Aqua Track Instructor: Dona
land HITT 5:30-6:15 p.m. Level: Beg.-Int. Location: West Gym Instructor: Staff
land TRX 6:00-6:45 p.m. Level: Int. Location: Studio 1 Instructor: Brittany
land Yoga I-II 6:00-7:00 p.m. Level: Beg.-Int. Location: Meditation Room Instructor: Vanessa
land Les Mills BodyFlow 6:45-7:30 p.m. Level: Open Location: Studio 2 Instructor: Jenni/Kristine

Wednesday

land Cycling 5:15-6:00 a.m. Level: Int-Adv. Location: Studio 3 Instructor: Michelle
land HIIT 20/20 5:15-6:00 a.m. Level: Int-Adv. Location: West Gym Instructor: Thena
aquatic Power H20 5:15-6:00 a.m. Level: Int-Adv. Location: Outdoor Pool Instructor: Linda
land Less Mills BodyFlow 5:15-6:00 a.m. Level: Open Location: Meditation Room Instructor: Karla
land TRX 6:00-6:30 a.m. Level: Int-Adv. Location: Studio 1 Instructor: Michelle
aquatic Water Explosion 6:15-7:00 a.m. Level: Beg.-Int. Location: Lap Pool Instructor: Linda
aquatic Water Explosion 8:30-9:15 a.m. Level: Int-Adv. Location: Lap Pool Instructor: Julie
land Stretch Pain Management 9:00-9:45 a.m. Level: Beg. Location: Studio 2 Instructor: Joe
aquatic Aqua Deep Core 9:15-9:45 a.m. Level: Int. Location: Lap Pool Instructor: Julie
land Body Sculpt 9:15-10:00 a.m. Level: Int. Location: Studio 1 Instructor: Erica
land Cycling 9:30-10:15 a.m. Level: Beg. Location: Studio 3 Instructor: Amy
land Restorative Yoga 9:30-10:25 a.m. Level: Beg. Location: Meditation Room Instructor: Melanie
aquatic Power Pump 9:45-10:30 a.m. Level: Beg.-Int. Location: Lap Pool Instructor: Julie
land Young at Heart 10:15-11:00 a.m. Level: Beg. Location: West Gym Instructor: Betsy/Judy
land Dance Blast 10:15-11:00 a.m. Level: Beg.-Int. Location: Studio 1 Instructor: Jen
land Restorative Yoga 10:30-11:30 a.m. Level: Beg.-Int. Location: Meditation Room Instructor: Melanie
land Stretch for Life 11:15-11:45 a.m. Level: Beg. Location: Studio 2 Instructor: Staff
land Barre 11:15-12:00 p.m. Level: Int. Location: Studio 1 Instructor: Shannon
land Seated Dance Blast 11:30-12:15 p.m. Level: Beg. Location: West Gym Instructor: Betsy
aquatic Aqua Splash 11:30-12:15 p.m. Level: Beg. Location: Lap Pool Instructor: Michelle
land Yoga II 12:00-12:45 p.m. Level: Int. Location: Meditation Room Instructor: Melanie
land Dynamic X Train 12:15-1:00 p.m. Level: Int.-Adv. Location: Studio 1 Instructor: Shannon
aquatic Tai Chi Tide 12:15-1:00 p.m. Level: Beg. Location: Aqua Track Instructor: Keri
land Gentle Yoga 5:00-5:40 p.m. Level: Beg. Location: Meditation Room Instructor: Maria
aquatic Track Training 5:15-6:00 p.m. Level: Int. Location: Aqua Track Instructor: Dona
land Cardio Pump 5:30-6:30 p.m. Level: Beg.-Int. Location: West Gym Instructor: Ann
land Yoga I-II 5:45-6:45 p.m. Level: Beg.-Int. Location: Meditation Room Instructor: Maria
land Cardio Fit Cycling 6:00-6:45 p.m. Level: Int. Location: Studio 3 Instructor: Staff
land Dance Blast 6:30-7:15 p.m. Level: Beg.-Int. Location: Studio 1 Instructor: Kristin
land Les Mills BodyPump 6:30-7:30 p.m. Level: Beg.-Int. Location: West Gym Instructor: Karen

Thursday

land Cycling 5:15-6:00 a.m. Level: Int. Location: Studio 3 Instructor: Jen
land Les Mills BodyPump 5:15-6:15 a.m. Level: Beg-Int. Location: West Gym Instructor: Karla
land Yoga I-II 5:45-6:45 a.m. Level: Beg-Int. Location: Meditation Room Instructor: Amy
land Tai Chi Balance 7:30-8:15 a.m. Level: Beg. Location: Full Gym Instructor: Mitzi
land Tai Chi 24 8:15-8:45 a.m. Level: Beg. Location: Full Gym Instructor: Mitzi
land RetroRobics 8:15-9:00 a.m. Level: Beg-Int. Location: Studio 1 Instructor: Carmen
land Gentle Yoga 8:30-9:10 a.m. Level: Beg. Location: Meditation Room Instructor: Barbara
aquatic EZ Moves 9:00-9:45 a.m. Level: Beg. Location: Aqua Track Instructor: Julie
land Interval Endurance 9:15-10:00 a.m. Level: Int.-Adv. Location: Studio 1 Instructor: Erica
land Cycling 9:30-10:15 a.m. Level: Beg.-Int. Location: Studio 3 Instructor: Betsy
land Yoga I-II 9:30-10:30 a.m. Level: Beg.-Int. Location: Meditation Room Instructor: Barbara
aquatic Power Pump 10:00-10:45 a.m. Level: Beg.-Int. Location: Lap Pool Instructor: Julie
land Complete Core 10:15-11:00 a.m. Level: Beg.-Int. Location: Studio 1 Instructor: Judy
aquatic Strength & Stretch 10:45-11:00 a.m. Level: Int. Location: Lap Pool Instructor: Julie
aquatic Aqua Balance 11:00-11:30 a.m. Level: Beg. Location: Lap Pool Instructor: Julie
land Mat Pilates Lite 11:30-12:15 p.m. Level: Open Location: Studio 2 Instructor: Sarah
aquatic Back to Basics 12:15-1:00 p.m. Level: Beg. Location: Aqua Track Instructor: Julie
land Parkinsons BIG Grad 1:15-1:45 p.m. Level: Beg. Location: Meditation Room Instructor: Karen
land Basic Yoga 5:00-5:55 p.m. Level: Beg. Location: Meditation Room Instructor: Debra
land Cycling/Yoga 5:15-6:00 p.m. Level: Int. Location: Studio 3 & 2 Instructor: Barbara
aquatic Fast Track 5:15-6:00 p.m. Level: Adv. Location: Aqua Track Instructor: Michelle
land HIIT 5:30-6:15 p.m. Level: Int. Location: West Gym Instructor: Staff
aquatic Fat Burner 6:00-6:45 p.m. Level: Beg.-Int. Location: Lap Pool Instructor: Michelle
land Kickboxing 6:00-6:45 p.m. Level: Int.-Adv. Location: Studio 1 Instructor: Karen
land Restorative Yoga 6:00-7:00 p.m. Level: Beg.-Int. Location: Meditation Room Instructor: Debra
land Les Mills BodyFlow 6:45-7:30 p.m. Level: Open Location: Studio 2 Instructor: Jenni/Kristine
land Barre 7:00-7:45 p.m. Level: Int. Location: Studio 1 Instructor: Staff

Friday

land Cycling 5:15-6:00 a.m. Level: Int-Adv. Location: Studio 3 Instructor: Penny
land HIIT 20/20 5:15-6:00 a.m. Level: Int-Adv. Location: Studio 1 Instructor: Rachelle
aquatic Fast Track 5:15-6:00 a.m. Level: Int-Adv. Location: Aqua Track Instructor: Jarvis
aquatic Water Explosion 6:15-7:00 a.m. Level: Beg.-Int. Location: Lap Pool Instructor: Jarvis
aquatic Water Explosion 8:130-9:15 a.m. Level: Int-Adv. Location: Lap Pool Instructor: Jarvis
land Les Mills BodyPump 9:00-10:00 a.m. Level: Beg.-Int. Location: West Gym Instructor: Michelle
aquatic Aqua Deep Core 9:15-9:45 a.m. Level: Int. Location: Lap Pool Instructor: Mary
aquatic Aqua Splash 9:45-10:30 a.m. Level: Beg. Location: Lap Pool Instructor: Mary
land Chair Yoga 9:30-10:15 a.m. Level: Beg. Location: Meditation Room Instructor: Keri
land Cycling 30 9:30-10:00 a.m. Level: Beg. Location: Studio 3 Instructor: Amy
land Les Mills BodyFlow 10:00-10:30 a.m. Level: Open Location: Studio 2 Instructor: Ashley
aquatic Aqua Splash 10:00-10:45 a.m. Level: Beg.-Int. Location: Lap Pool Instructor: Mary
land Yoga I-II 10:30-11:30 a.m. Level: Beg.-Int. Location: Meditation Room Instructor: Keri
land Young at Heart 10:15-11:00 a.m. Level: Beg. Location: West Gym Instructor: Sydney/Shannon
land Dance Blast 10:15-11:00 a.m. Level: Beg.-Int. Location: Studio 1 Instructor: Jen
land Stretch for Life 11:15-11:45 a.m. Level: Beg. Location: Studio 2 Instructor: Staff
land Seated Dance Blast 11:30-12:15 p.m. Level: Beg. Location: West Gym Instructor: Sydney
land Basic Yoga + Meditation 12:00-1:00 p.m. Level: Beg. Location: Meditation Room Instructor: Keri
land Dynamic X Train 12:15-1:00 p.m. Level: Int-Adv. Location: Studio 1 Instructor: Mary

Saturday

land Dynamic X Train 7:15-8:15 a.m. Level: Int-Adv. Location: West Gym Instructor: Staff
land Cycling 8:00-8:45 a.m. Level: Int. Location: Studio 3 Instructor: Roxie
land Les Mills BodyPump 8:30-9:30 a.m. Level: Beg.-Int. Location: West Gym Instructor: Karen
aquatic Fast Track 9:00-9:45 a.m. Level: Int.-Adv. Location: Aqua Track Instructor: Staff
land Dance Blast 9:15-10:00 a.m. Level: Beg.-Int. Location: Studio 1 Instructor: Staff
land Yoga I 9:30-10:15 a.m. Level: Beg. Location: Meditation Room Instructor: Staff
land Les Mills BodyFlow 9:45-10:45 a.m. Level: Int. Location: Studio 2 Instructor: Karla
aquatic Water Explosion 10:00-10:45 a.m. Level: Int.-Adv. Location: Lap Pool Instructor: Staff
land Yoga II 10:30-11:30 a.m. Level: Int. Location: Meditation Room Instructor: Staff
aquatic Aqua Walk 11:00-11:30 a.m. Level: Beg. Location: Aqua Track Instructor: Staff