Group Fitness

A total body weight training class that concentrates on exercises to improve muscular strength and endurance giving you “head-to-toe” training. 

Get a complete cardiovascular workout using the step & walking track. We incorporate weight training with light dumbbells, body bar and resistance bands. 

A core focused class that also includes complementary exercises and some cardio based movements for a full body workout. Multiple styles of equipment used during class. 

Put a “spin” on your workout! Cycling is a cardiovascular workout on stationary bikes for the mind, body and spirit. All fitness levels can enjoy this fast-paced ride. Cardio Fit Cycling mixes technique-based riding, sport specific drills and motivating music which combine to make for an exciting and unpredictable ride. Cycling/Yoga is a quick 30 minute ride followed by 15 minutes of yoga. Great for those new to cycling and yoga! 

Incorporate a variety of dance movements to enhance fitness; focus is on toning, building lean muscle strength, and a cardio workout. This class is geared toward the non-dancer. 

A collaborative combination of cardio, strength training, and stretching. Utilizing techniques from team sports, station drills, kettle bell training, body weight training, and low and high intensity workout routines. 

High intensity interval training incorporates body-weight exercises, kettle bells, hand weights, exercise balls, running, plyometrics, core work and more. Designed for the participant who wants to challenge their overall fitness condition. 

Total body workout involving cardio & strength training using a variety of drills, intervals & high intensity movements. Classes start in the studio but may move to the track, gym, outdoor spaces and treadmill area. 

This class gives you a full body cardio workout with our kickboxing bags (gloves required) and includes movements with and without the bag to increase your heart rate. 

In this class individuals bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Breathing control is a part of all exercises. Strengthens entire body and provides a calm and centered result. 

This class is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, the class gives you a total body workout. Instructors will coach you through the proven techniques while pumping out encouragement, motivation and great music. 

Designed for individual who is new to Pilates or may need some modifications for an orthopedic or medical condition. 

Experience a variety of guided imagery, visualization and relaxation techniques. This class is wonderful for those working on stress management or working through grief. 

For individuals who have completed the LSVT Big program; incorporates the 7 maximum daily exercises learned in the program. Exercises emphasize high effort and large amplitude whole body movements to improve gait, speed and balance.

A dance workout class using basic to intermediate choreography that all fitness levels can enjoy. This high energy cardio and dance movement workout is FUN! 

This low impact chair workout involves safe dance movements for the upper and lower body for any participant who wants to enjoy movement to music. Appropriate for wheelchair participants. 

Add more movement and flexibility with upper and lower body stretching and integrated fitness techniques to help tone. 

This class incorporates relaxing and healing stretches and promotes pain reduction and muscle health. 

This class is a high intensity workout with high or low impact options and includes strength and cardio movements. It consists of 8 rounds of 20 second work intervals followed by 10 second rest intervals. 

Incorporates gentle, fluid movements at a slow tempo and teaches mind-body meaningful movement patterns. Tai Chi can help increase balance, concentration, and coordination; beneficial for individuals with Parkinson’s, MS, and ALS.  

Combines different Qi Gong movements to direct and cultivate the flow of energy (chi) throughout the body. The movements combine breathing techniques, mental images and mindful body movements. 

*Requires prior completion of the Qi Gong series.

A total body resistance exercise method where suspension straps and bodyweight are used to develop strength, balance, flexibility and core stability simultaneously. Gravity and body weight is leverage in multiple ways in this circuit style class. 

Introduces safe practices and the fundamental movements of TRX; allows the check out TRX straps for individual use. 

Yoga is beneficial for joint mobilization, flexibility, mind body connection, relaxation and more!   

• Gentle Yoga is supine, seated, and prone poses.  
• Yoga I can include standing and balance poses, sun salutations, and/or more basic vinyasa sequences.  
• Yoga II introduces advanced standing and balance poses (arm balances), advanced vinyasa sequences, and more challenging inversions.  
• Yoga III is a more advanced power yoga class that includes challenging inversions and sequences.  
• Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.
• Chair Yoga is a vinyasa style class using a chair as a prop which can help increase balance and alignment and allow students to go deeper in the poses.  

Experience a low impact cardio workout using a variety of exercises to improve strength, cardio and flexibility. This class also includes balance drills and some floor exercises on the mat for core.  A great full body workout!