Gentle Yoga in supine, seated, and prone poses.
Yoga I can include all the above plus standing and balance poses, sun salutations, and/or more basic vinyasa sequences.
Yoga II can include all the above plus introduces advanced standing and balance poses (arm balances), advanced vinyasa sequences, and more challenging inversions.
Yoga III is a more advanced power yoga class that includes challenging inversions and sequences.
Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.
Chair Yoga is a vinyasa style class using a chair as a prop which can help increase balance and alignment and allow students to go deeper in the poses.
Water Yoga is held in the Aqua Track.