Lydia Binder graduated from the University of Nebraska Lincoln with a degree in Athletic Training, where part of her training included learning to target and isolate certain muscle groups for strengthening. Since starting with Madonna ProActive in 2016, she has enjoyed leading Power Track and Power H2O classes, as well as working as a substitute Aquatics Instructor. For the Power Track class, she likes to do interval training where there is a period of high-intensity exercise such as a sprint, followed by a period of low intensity exercise where her goal is to work each muscle group separately, such a balancing while doing bicep curls. For the other aerobic Aquatic classes, she focuses more on exercises using the whole body to keep the heart rate at a steady beat. In her free time, she enjoys playing almost any sport, canoeing, horseback riding, water coloring, knitting, and hanging out with friends and family. 

Phyllis Boashae is an aquatic instructor. She received her certification from the Aquatic Exercise Association in 2016. Phyllis is a retired registered nurse.

Amy’s passion for exercise began over 8 years ago when she kicked her pack a day cigarette habit.  She quit cold turkey and bought a pair of running shoes knowing that it would take a complete lifestyle overall for her to succeed.  It began with a simple run/walk method and an abundance of determination.  This quickly led to the experimentation of other exercise mediums including TRX, Bootcamp, free weights, and the various forms of yoga.  She also purchased a Cross bike and began taking indoor cycling classes.

This passion for exercise and the success she had led her to the conclusion that she needed to help others find their way.  She became certified in Cycling and started teaching at the YMCA while an instructor was on maternity leave.  Shortly after she became certified in TRX.  This was just the start as she also started teaching Bootcamp and Delay the Disease (for those suffering from Parkinson’s Disease).

Amy is also a volunteer track and cross country coach for the Lincoln Youth Track Club.  She enjoys helping new runners and seeing young athletes reach their potential.

Dona Drohman has taught aerobics since 1990. She holds certifications with the American Council on Exercise for Group Fitness, Exercise Personal Trainer, as well as the Aquatic Exercise Association.  She has been teaching water aerobics at Madonna since 2010.   Along with exercise, some of her other interests are meeting new people, helping them achieve their fitness goals, reading and bike riding.  Dona is also a breast cancer survivor.

Joe's Massage & Bodywork Expertise: Swedish, Deep Tissue, Therapeutic, Bowenwork, Hot Stone, Migraine Relief, Stress Relief

Joe earned his license in massage in 2004 after completing 1,000 hours of massage study at the Myotherapy Institute in Lincoln. Joe is Lincoln's only Certified Bowenwork Practitioner and the only Bowen practitioner with advanced training in Nebraska.

Bowenwork is a gentle and non-invasive type of bodywork, which can be performed through light, loose-fitting clothing. Bowenwork has been locally and internationally successful in providing relief from acute and chronic pain, including back and neck, TMJ alignment, fibromyalgia and carpal tunnel syndrome.

Kristine Fischer is a Polestar Pilates graduate.  As a former college athlete, physical fitness has been a crucial part of her life, beginning as a child when she spent much of her time outdoors. Kristine says being being a pilates instructor for the last five years has been one of the most rewarding careers.  She says helping her clients cultivate better body awareness, strength and flexibility in order to experience a pain-free life is her ultimate goal.  Outside of pilates, she leads a very active lifestyle.  She is a professional kayak angler, traveling and competing in tournaments across the country, and hosting various events to encourage others to get outdoors.  When she is not instructing or fishing, she enjoys backpacking, ice climbing, blogging, mountain biking, hunting and camping.  

Julie Gipson has more than 35 years of experience in the fitness field with roles in group fitness and personal training.  She holds certifications from the Aquatic Exercise Association and American Council on Exercise.  Julie has several philosophies when it comes to fitness:

• Everything in moderation
• Make good health decisions
• Eat less, move more
• Move it or lose it

Julie also enjoys spending time with her husband and two adult sons.

Debra Johnsen began instructing yoga in 2009. She completed her 200-hour RYT certification in 2014.  Debra is working toward earning her RYT® 500. While she enjoys the variety of instructing various styles, she leans toward a slow vinyasana flow holding the asanas to experience the initial sensations of each pose and the subtle changes of each pose as each breath is taken.  Debra works to not take life too seriously, and hopefully inject a little fun while exploring the safest alignment within the asanas. "Wishing you peace in your life.  Shanti, Shanti, Shanti," she says.

Melanie’s yoga journey began in 2004 when she took her first class. It was love at first asana. During the next 4 years she immersed herself in the movement, mindfulness and mystery of the practice. In 2008 she did her teacher training with Yoga World Reach out of Boulder, CO. It took several years of teaching to realize that anatomy was where her emphasis would grow and blossom. "Anatomy gives us a very real, tangible system through which we can organize our breath and our practice. From this place of awareness we can unblock emotional holding patterns in our tissues and use our practice to heal and grow."

Melanie studies under Amy Matthews, coauthor of the book Yoga Anatomy. Her passion is healing by finding the imbalances in her students; helping them strengthen and release in the necessary places.

Here at Madonna ProActive Melanie teaches Gentle, Flow, TRX and Restorative based yoga classes, as well as Tai Chi for Better Balance and Tai Chi Stretch.

Thena Kosmicki is a certified group exercise instructor and personal trainer. Outside of being a wife and mom to 3 very active kiddos, her passion in life is health and wellness. She finds true joy in helping others meet their fitness goals. High intensity classes such as bootcamp, HIIT, Tabata and Cardio Strength Intervals (CSI) is where she has the most fun but loves exercise in all forms. When she is not planning or doing workouts her other hobbies are attending her children's sporting activities, watching husker football, spending time with family and friends and traveling.

Keri Kramer began her journey into yoga in 1994 while studying art in Florence, Italy.  She received informal training at Ferndale School of Yoga in the Detroit Metro Area, followed by formal training with Inner Power Yoga where she completed a 200-hour Registered Yoga Instruction certification.

Keri says her artistic background lets her approach yoga in a manner similar to the act of creative expression. "Use your tools, build your skills, practice the flow, breathe through the intensity and celebrate the results," she says. Keri teaches a yoga practice method that combines elements of the Ashtanga and Iyengar methods, leading her students through a practice that will build strength, increase flexibility and apply stress management skills.

Jennifer Lienemann is a full time registered nurse with two active daughters who keep her happy and young!  Fitness has been a major part of her life.  She has been a runner for about five years, competing in races around the country. She says it has completely changed her life. She enjoys the challenge of pushing the limits of what she thinks she is capable of and thrives on the comradery, common goals, work ethics, and genuine friendship of the running community, which mean so much to her.  Jennifer has also incorporated cycling into her workout plan!  Mixing up workouts is the key to successful performance, and the variety just makes things more fun.  She says the people she has met make all the difference. Goal setting is huge for her and motivating others to smash their goals is a top priority.  "Join me at Madonna ProActive! I will help you reach your full potential!" she says. "I love striving to put my best foot forward, and being the best that I can be.  I want you to feel the same.  See you there!"

Eva Lindahl started as a member at ProActive when the doors opened. She joined the team at the front desk, and from there, decided to start teaching group fitness classes. She is certified in indoor cycling, TRX,  and Aquastrong. Eva is studying for her American Council on Exercise group fitness certification.  She teaches indoor cycling, TRX, Dynamic Cross Train and Results 45. Eva says she loves the members at Madonna Proactive, taking pride in her role as part of their heath and fitness goals. In her spare time, she and her husband, Gary Lindahl, operate their  own business. Eva also enjoys running, biking, traveling and spending time with family and friends.

Gary has been a cycling instructor for the last 20 years.  When he heard that Madonna was opening a new, medically-based health and fitness center, he applied and accepted the position of cycling instructor, becoming the only indoor cycling instructor the first year Madonna ProActive was open.  Since then, classes have grown from just three days a week to six days a week, multiple times a day.

Gary is married to Eva Lindahl,  another instructor at Madonna. They have two boys, Spencer & Ryan.  Gary enjoys all sports and all outdoor activities, except maybe running.

Vanessa Medina recalls the first time she attended a yoga class, she left feeling centered and balanced even though she could not do most of the poses, and the instructor radiated such an amazing vibe that it kept her going back.  When she obtained her 230-hour certification in 2009, she thought she needed to deepen her personal practice, but didn't realize she would be teaching yoga just a few months later. She says being a yoga teacher has given her the opportunity to learn so much from her students. She teaches gentle flow and vinyasa styles. She loves to use props and find variations for the poses, since everybody is different. "I believe that any one can practice yoga as long as you let go of comparison and practice self-kindness," she says.

Betsy Miller has taught fitness classes in Colorado, Missouri and Nebraska over the last 15 years. She has a background in dance fitness, TRX, cycling, yoga and boot camp, but especially enjoys working with the older adult population.

Karen Mills has been active in the fitness industry for almost 50 years. She is a certified group fitness instructor, as well as certified in group cycling, kickboxing, TRX,  mat Pilates, Body Pump and Body Step. Karen also teaches aquatic classes. She says she loves the people she meets as an instructor.

Melissa Moates is a certified Aquatic Exercise Association instructor and has been teaching water exercise classes for the past 18 years.  She caught the “water bug” after a friend invited her to attend a water class while in college.  Melissa has a Master of Music in vocal performance and teaches music full-time for Lincoln Public Schools.  She performs, writes, adjudicates, and teaches privately.   A farm girl and native of northeast Nebraska, she is married to Bill and has three children.

Katie Packard has been teaching group fitness for nearly 20 years.  She teaches many different formats including cycling, bootcamp, HIIT, kickboxing, step, and is also certified in BodyPump^TM and BodyFlow^TM. She is a Professor of Pharmacy at Creighton University specializing in cardiovascular health and primary prevention. She has three children, ages 6, 10 and 12.  In her spare time enjoys reading, hiking, and outdoor cycling.

Erica Peterson has been teaching fitness classes for 20 years. She enjoys motivating people to be their best every day, and her goal is to make participants feel like they accomplished something after leaving her class. "Having fun, enjoying every moment, and finding your personal best is the goal to every workout! Can't wait to see you soon!!" she said.

Erica, who has lived in Lincoln since 1997, enjoys spending time with her husband and three boys, ages 11, 8 and 2.

While Maria Pham has practiced yoga for 15 years, she received her certification five years ago.  Maria enjoys teaching yoga to beginners and watching their progress. She likes to focus on the alignment of the poses and balance and will change the practice according to the seasons. Maria says people who think that are not flexible should take her yoga classes because they are very simple.

Roxie Romero says her fitness journey began when she lost a bet with her cousin over football (something she doesn’t know that much about). It led her to find her bliss on an outdoor bike.  Roxie started taking indoor cycling classes to supplement her off season, but soon got equally hooked! She loves everything about indoor cycling, a low impact and challenging workout combined with a great playlist, motivating instructor and team-like atmosphere. "Leave the stress of your day behind, and come join me on a fantastic ride!" she says.

Roxie also loves music, her Kindle, a ride with NO wind, her family (including her mini-goldendoodle), Starbucks iced green tea, a clean black car and helping others find their bliss! 

Michelle Schmidt has been teaching fitness classes for almost 20 years. She has certifications in a variety of classes, including group exercise, spinning, TRX, HIIT, kickboxing, Step, Les Mills BodyPump, and many other various continuing education courses over the years. Michelle is also an avid runner who participates in many races.  Michelle also works as a hair stylist.  She says she loves that both of her careers help people feel beautiful about themselves, inside and out!  She is married with two kids, ages 12 and 9.

Barbara Schultz has a passion for health and fitness. Originally from the East Coast, she has lived in Lincoln for nearly 20 years after falling in love with a Nebraskan.  Barbara took her first yoga class in high school and has since continues her personal practice. She has been teaching since 2014. She has also taught figure skating classes. "I'm honored to share the gift of yoga to everyone who walks into the meditation room," she says. She is a big fan of group fitness classes because they offer support and motivation. Even though she teaches yoga, don't be surprised if you see her in the back row of other fitness classes. When not teaching, she and her husband are compassionate supporters of dog rescue. They have two rescues of their own, a goldendoodle and soft-coated wheaten terrier.

After retiring in May 2014, Bob Servedio became a member of Madonna Proactive, joining his wife, who has been a member for nine years. An avid biker and looking for an aerobic program during the winter months, Bob took a spinning class and has been doing it ever since. After a couple of years of attending regular spinning classes, Bob started occasionally substituting as an instructor. In October 2017, he completed the Stages Cycling Certification Course. In November 2017, Bob became a member of the Madonna Proactive team as a spinning class instructor. Bob and his wife, Ceil, have made Lincoln their home since 1975 and enjoy movies, live theater, museum exhibits and other cultural events.

Karen Shanks has been teaching group fitness classes for almost 15 years, with certifications in Les Mills’ BodyPump, BodyAttack, BodyFlow, and BodyStep, as well as TRX and kickboxing.  She has a heart for helping others stay fit and healthy and having a fun experience in the process!  Karen is also a certified Reiki Master and enjoys giving the mental, emotional, and spiritual healing that Reiki offers.  Besides, fitness, Karen enjoys biking, spending time with her husband, two children, and nine grandchildren, and loving on her twin dogs, Hazel and Maizy.

Carmen Skare loves teaching Madonna ProActive’s RetroRobics class. She started her career as a fitness instructor in the early 80s! She has taught aerobic, step and sculpting classes in Lincoln, Nebraska; Austin, Texas; and Oklahoma City in national fitness centers, private fitness clubs and corporate wellness programs. She is certified by the International Dance Exercise Association/American Council on Exercise as both a group fitness instructor, as well as an instructor trainer through the ACE Academy. She has worked with senior populations as a fitness trainer at a local retirement community, and was a co-founder in the original Lincoln Alliance of Fitness Professionals (LAFP). In addition to teaching group fitness classes in Lincoln, Carmen is the Executive Director of the Nebraska Psychological Association. She loves hiking, especially in the Rocky Mountains and is married to Joe. They have two teenage kids – Canyon and Isabella.

Kristin Wegner received her Zumba license four years ago.  She loves Zumba because it is for all ages and levels, including those without dance experience.  "I love all the different styles you get to experience in Zumba, with the great music. That leaves me feeling great after a class," she says. When not leading classes, she works at a preschool.  In her spare time, she loves photography.