Aquatics

This class focuses on movement, stretching and stability; an excellent class for those with multiple sclerosis or balance issues.

This class will show you different ways to maintain correct postural stabilization with use of different equipment to engage and focus on the core. 

This class is designed for members new to fitness that need a low impact water workout. It is for all fitness levels and includes cardiovascular exercise, strengthening, stretching and balance work for a total body workout.  

This walking class involves going against and with the current as well as forwards, backwards and laterally in the Aqua Track and is beneficial for hip, knee or back problems and arthritis.  

This class is excellent for those individuals with back discomfort. The exercises are low impact and designed to strengthen the muscles around the back. 

This no current class focuses on range of motion exercises and stretches, along with balance and easing joint pain. This class is a zero impact workout and suitable for people with arthritis, fibromyalgia, bursitis and joint replacement. 

Total water workout of cardio, strength training, and flexibility exercises in the Aqua Track. 

This class is an intense workout that will challenge you and improve your body’s overall strength, fitness, balance, coordination and cardiovascular health. 

This is a fast paced water workout that will get you moving with a challenging total body workout. 

This 15 minute class is designed for those wanting to focus on strengthening different muscle groups and ends with appropriate water stretches. 

Yoga moves in the water with a certified yoga instructor enable you to experience the benefits of yoga in a low impact water environment. 

Total water workout to burn fat by doing cardio movement with weights. This is an excellent class for all fitness levels wanting to burn calories.

This class is an intensity level down from Water Explosion. It will target your body’s overall strength, fitness, balance, coordination and cardiovascular health.

Incorporates gentle, fluid movements at a slow tempo. Teaches mind-body meaningful movements with the support and flux of the water. Tai Chi in the water can help increase balance, concentration and coordination. Beneficial for individuals with Parkinson’s, MS, ALS and much more.

This is a fast paced water workout that will get you moving with a challenging total body workout.

This class is an intense workout that will challenge you and improve your body’s overall strength, fitness, balance, coordination and cardiovascular health.