Swimming is a fun form of exercise for children of all ages. But did you know that it also has many healthy life-long benefits? Swimming can enhance the cardiovascular system, posture, muscle strength, flexibility and endurance. Madonna ProActive offers water introduction, water safety and swim lessons. Classes are held once a week and last eight weeks. Private or semi-private lessons are also available.
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Call ProActive: 402.420.0000
Aquatics
Madonna ProActive features three pools and a large co-ed spa, along with expert staff to help each person take advantage of the physical and emotional benefits of water. From independent swimming to group aquatic classes to specialized aquatic therapy, Madonna ProActive provides a variety of ways to take advantage of all that the water has to offer.
If you prefer water to land for your independent workouts, you will be delighted to take a dip in the brightly lit 25-yard Junior Olympic pool at Madonna ProActive. Floor-to-ceiling windows provide generous amounts of natural light, making your indoor swimming more pleasurable. You might also discover joy in one of the many classes offered each week. The low-impact benefits of water-based workouts are well-known, which is one reason many members turn to the custom-built warm water therapy pool and aqua track with its reverse current for individual and group workouts. When the temperature is right, the outdoor family pool is a great place to splash and relax. It's also an ideal place to swim laps during those humid Nebraska summer days!
Whichever pool you choose, you can swim or exercise in a comfortable and relaxing environment knowing that a team of certified exercise instructors and aquatic therapists is ready to answer your questions and work with you to improve your overall health.
Group Fitness Class Descriptions (Aquatics)
| Aqua Balance & More (Lap Pool) |
This class focuses on movement, stretching and stability; an excellent class for those with multiple sclerosis or balance issues.
| Aqua Deep Core (Lap Pool) |
This class will show you different ways to maintain correct postural stabilization with use of different equipment to engage and focus on the core.
| Aqua Splash (Lap Pool) |
This class is designed for members new to fitness that need a low impact water workout. It is for all fitness levels and includes cardiovascular exercise, strengthening, stretching and balance work for a total body workout.
| Aqua Walk (Aqua Track) |
This walking class involves going against and with the current as well as forwards, backwards and laterally in the Aqua Track and is beneficial for hip, knee or back problems and arthritis.
| Back to Basics (Aqua Track) |
This class is excellent for those individuals with back discomfort. The exercises are low impact and designed to strengthen the muscles around the back.
| Lifestyle Moves (Aqua Track) |
This no current class focuses on range of motion exercises and stretches, along with balance and easing joint pain. This class is a zero impact workout and suitable for people with arthritis, fibromyalgia, bursitis and joint replacement.
| Hydro Interval (Aqua Track) |
Total water workout of cardio, strength training, and flexibility exercises in the Aqua Track.
| Power H20 (Lap Pool) |
This class is an intense workout that will challenge you and improve your body’s overall strength, fitness, balance, coordination and cardiovascular health.
| Fast Track (Aqua Track) |
This is a fast paced water workout that will get you moving with a challenging total body workout.
| Fat Burner (Lap Pool) |
Total water workout to burn fat by doing cardio movement with weights. This is an excellent class for all fitness levels wanting to burn calories.
| Power Pump (Lap Pool) |
This class is an intensity level down from Water Explosion. It will target your body’s overall strength, fitness, balance, coordination and cardiovascular health.
| Water Explosion (Lap Pool) |
This class is an intense workout that will challenge you and improve your body’s overall strength, fitness, balance, coordination and cardiovascular health.
Swim Lessons for Kids
General Pool Information
Madonna ProActive is pleased to provide lifeguard-supervised outdoor swimming for members and guests. Before you jump in the pool, please review these general water safety guidelines:
- Never take your eyes off of children in the pool.
- While supervising, stay alert and avoid distractions like reading or the telephone.
- Learn basic lifesaving and CPR for children and infants.
- Never dive in shallow water.
Children under the age of 13 must be accompanied by an adult at least 19 years old and the adult must be in the pool area.
Children 5 and younger must be supervised by an adult at least 19 years old and the supervising adult must be within arm's length of the child.
Infants are required to wear swim diapers.
Nerf and splash balls are allowed.
US Coast Guard or Red Cross life jackets are allowed.
Flotation devices, including water wings, are not allowed.
Hard balls, such as tennis, golf, football, baseball,softball or racquetballs are not allowed.
Coolers, outside food or beverages other than water should not be brought to the pool.
Summer Lifeguard Hours
Monday-Thursday: 12:30-8:30 p.m.
Friday: 12:30-7:30 p.m.
Saturday & Sunday: 1-6:30 p.m.
Winter Lifeguard Hours
Monday-Thursday: 4-8:30 p.m.
Friday: 4-7:30 p.m.
Saturday & Sunday: 1-6:30 p.m.
*10-minute safety breaks will be held each hour of open swim. Please see the group exercise schedule for a full listing of open swim times.
The air temperature must reach 70 degrees by 1 p.m. or the pool may close. The pool may not re-open if closed early.
If the daily forecasted high is 75 degrees or below, please call ahead 402.420.0000.
Hours may change due to inclement weather.