Madonna Proactive

Aquatics

Group Fitness Class Descriptions (Aquatics)

This class focuses on movement, stretching and stability; an excellent class for those with multiple sclerosis or balance issues.

This class will show you different ways to maintain correct postural stabilization with use of different equipment to engage and focus on the core. 

This class is designed for members new to fitness that need a low impact water workout. It is for all fitness levels and includes cardiovascular exercise, strengthening, stretching and balance work for a total body workout.  

This walking class involves going against and with the current as well as forwards, backwards and laterally in the Aqua Track and is beneficial for hip, knee or back problems and arthritis.  

This class is excellent for those individuals with back discomfort. The exercises are low impact and designed to strengthen the muscles around the back. 

This no current class focuses on range of motion exercises and stretches, along with balance and easing joint pain. This class is a zero impact workout and suitable for people with arthritis, fibromyalgia, bursitis and joint replacement. 

Total water workout of cardio, strength training, and flexibility exercises in the Aqua Track. 

This class is an intense workout that will challenge you and improve your body’s overall strength, fitness, balance, coordination and cardiovascular health. 

This is a fast paced water workout that will get you moving with a challenging total body workout. 

This 15 minute class is designed for those wanting to focus on strengthening different muscle groups and ends with appropriate water stretches. 

Yoga moves in the water with a certified yoga instructor enable you to experience the benefits of yoga in a low impact water environment. 

Total water workout to burn fat by doing cardio movement with weights. This is an excellent class for all fitness levels wanting to burn calories.

This class is an intensity level down from Water Explosion. It will target your body’s overall strength, fitness, balance, coordination and cardiovascular health.

Incorporates gentle, fluid movements at a slow tempo. Teaches mind-body meaningful movements with the support and flux of the water. Tai Chi in the water can help increase balance, concentration and coordination. Beneficial for individuals with Parkinson’s, MS, ALS and much more.

This is a fast paced water workout that will get you moving with a challenging total body workout.

This class is an intense workout that will challenge you and improve your body’s overall strength, fitness, balance, coordination and cardiovascular health.

Swim Lessons for Kids

Swimming is a fun form of exercise for children of all ages. But did you know that it also has many healthy life-long benefits? Swimming can enhance the cardiovascular system, posture, muscle strength, flexibility and endurance. Madonna ProActive offers water introduction, water safety and swim lessons. Classes are held once a week and last eight weeks. Private or semi-private lessons are also available.

General Pool Information

Madonna ProActive is pleased to provide lifeguard-supervised outdoor swimming for members and guests. Before you jump in the pool, please review these general water safety guidelines:

  • Never take your eyes off of children in the pool.
  • While supervising, stay alert and avoid distractions like reading or the telephone.
  • Learn basic lifesaving and CPR for children and infants.
  • Never dive in shallow water.

Children under the age of 13 must be accompanied by an adult at least 19 years old and the adult must be in the pool area.

Children 5 and younger must be supervised by an adult at least 19 years old and the supervising adult must be within arm's length of the child.

Infants are required to wear swim diapers.

Nerf and splash balls are allowed.

US Coast Guard or Red Cross life jackets are allowed.

Flotation devices, including water wings, are not allowed.

Hard balls, such as tennis, golf, football, baseball,softball or racquetballs are not allowed.

Coolers, outside food or beverages other than water should not be brought to the pool.

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Summer Lifeguard Hours
Monday-Thursday: 12:30-8:30 p.m.
Friday: 12:30-7:30 p.m.
Saturday & Sunday: 1-6:30 p.m.

Winter Lifeguard Hours
Monday-Thursday: 4-8:00 p.m.
Friday: 4-7:30 p.m.
Saturday & Sunday: 1-6:30 p.m.

*10-minute safety breaks will be held each hour of open swim. Please see the group exercise schedule for a full listing of open swim times.

The air temperature must reach 70 degrees by 1 p.m. or the pool may close. The pool may not re-open if closed early.

If the daily forecasted high is 75 degrees or below, please call ahead 402.420.0000.

Hours may change due to inclement weather.