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Madonna Proactive

Personal Training

Madonna ProActive's approach to health and wellness combines expertise along with customized support to help members achieve their own personal wellness goals.

From first-time exerciser to seasoned veteran, Madonna ProActive’s Certified Training Team have the background, education and expertise to educate, coach and motivate individuals to the results they desire. Personal training is offered in seven primary areas that promote healthier living, lifestyle and/or body change:

  • Strength training
  • Cardiovascular training
  • Sports-specific training
  • Weight management
  • Post-physical therapy
  • Balance and Postural training
  • Health and Wellness lifestyle coaching

Several ProActive personal trainers are also exercise physiologists. Exercise physiologists develop fitness and exercise programs that help patients recover from chronic diseases and improve cardiovascular function, body composition, and flexibility.

At Madonna ProActive, we uphold creating a welcoming and respectful environment for all members and guests alike regardless of fitness or ability level.  Personal training with one of our certified personal trainers, exercise physiologists or strength and conditioning coaches, is one of the many services we offer.  We offer different variations of personal training sessions including the following:

  • 60-minute individual sessions
  • 30-minute individual sessions
  • 30-minute virtual training
  • 60-minute tandem/duo sessions (2 participants)
  • 60-minute small group training (3 – 5 participants)
  • 60-minute adaptive training sessions*
  • 30-minute adaptive training sessions*

Adaptive Training:

Adaptive training is an individualized, guided exercise program designed to foster independence in the fitness facility setting.  Each client starts with a comprehensive evaluation based on their unique needs.  The evaluation determines the length of time spent one-on-one with the certified personal trainer.  The amount of individual sessions may range anywhere from 3-10 sessions. Following the completion of the one-on-one sessions, the client may transition to a monitored adaptive class setting or to personal training sessions.  The adaptive class setting is monitored by a certified personal trainer, available to provide assistance, program guidance, and progressions where warranted.  The class is on-going to clients who have completed the evaluation and one-on-one sessions and qualify for continued participation. 

Adaptive Training is a perfect option for the following individuals:

  • Post Physical Therapy – Orthopedic, Neurological, Cognitive, Oncology, Cardiovascular
  • Community members coming to ProActive due to a specific diagnosis or condition
  • Physician recommendation/referral

>Want more information about the training team or starting with personal training? Let us know!

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