BLOOD CHOLESTEROL SCREEN
In these blood tests, you will receive immediate results with a measure of your total cholesterol, HDL cholesterol, triglycerides, LDL cholesterol and your blood glucose results. There is a $20 charge. Please register at the front desk. Dates and times are listed on the holistic calendar in the back of the class schedule. Fasting 8 to 12 hours prior to the test is recommended. Free blood pressure checks.
Do you have a goal to lose weight, get more rest, run a marathon, reduce stress, get organized, find independence from unhealthy habits?
Wellness Coaching might be the partner you need to be successful! Lifestyle changes take time and require support. Once you're ready, it's important to find ways to follow through. Our holistic nurse integrates nursing knowledge, expertise, and wellness training to provide coaching and support whatever your goal!
The expert instruction received in Tai Chi, Qi Gong, meditation and Yoga helps members experience the benefits of increased circulation and breath control, while simultaneously training the body from the inside out. Shifting mental processes to experience mental and physical strength, calm, perspective and healing are part of the holistic approach of healing at Madonna ProActive.
Journal writing is more than creative expression, it's a holistic way to a healthier you. Journal writing helps organize complicated lives and integrates a personal, lower-stress approach to resolving conflicts. Journaling can resolve traumas that stand in the way of important tasks, help to recall significant events, capture creativity and discover what is sacred to the author. A journal provides a gentle and safe setting where healing can take place. It offers one place where pieces of your life can come together.
Experience a variety of guided imagery, visualization and relaxation techniques and concepts. Persons with all experience levels in meditation are welcome to attend one of the weekly classes led by on-site holistic nurse, Sharon Duffy.