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Health and Wellness Coaching

Wellness Coaching is an evidence-based, positive psychology, approach to improving health, wellness and well-being. Individualized coaching practices are centered on interactions amongst genetic, environmental and lifestyle factors that influence the whole you. Become engaged and energized as you find new successes.

Health and Wellness Coaching with a certified Health and Wellness Coach will help you thrive.

Why work with a Certified Wellness Coach?

Working with a certified coach will guide your desire to create positive behavior change towards reaching your health goals. Coaches are active listeners, focused on YOU, and assist in achieving your goals: step-by-step. Find -

  • Accountability: Access resources to help you achieve your goals
  • Building: Break away from bad habits and barriers to build and create sustainable change
  • Clarity: Clearly commit to a better, stronger, more empowered you

A certified health and wellness coach collaborates with you to clearly define your goals, develop new habits and grow in confidence. Redefine you.

What will I get from wellness coaching?

Renewed strength for life.

You can take control of your life. YOU CAN THRIVE!

Functional Medicine Wellness Coaching is a specialized form of health and wellness coaching. It is an evidence-based, holistic, and personalized approach to healthfully addressing chronic conditions and diseases. Sessions are centered on YOU, your story and your journey. Coaches actively listen to and collaborate with you through health improvements. It is a game changer in preventing and managing many health conditions and life goals.

A Functional Medicine Wellness Coaching session will:

  • GATHER: health history, concerns, recommendations and goals
  • ORGANIZE: details, symptoms, lifestyle factors and timeline
  • TELL: retell the story; affirm goals and areas of concerns ORDER: explore order and opportunities
  • INITITAE: Co-create an action plan that personalizes goals
  • TRACK: set actionable steps to track accountability and progressions
  • REFER: to provide the best quality care for the client, will refer out when needed

You can control your health and your health conditions. You can control your life.

Our wellness coaches value the time spent with members, especially as they are seeking to make lifestyle and health changes. All sessions are scheduled for 45-minutes, which allows time to get to know you, to focus on your needs and goals, to share resources and to create an action plan that will guide future steps towards improving health.

*Introductory Packages: These sessions are a great way to learn more about how health and wellness coaching can impact your overall health. 3-sessions for $99 members/$129 nonmembers

*Wellness Check-in: These sessions are designed for those who just need to check-in periodically *Regular Wellness: These sessions are perfect for those looking for additional support, accountability and check-in. They are scheduled either weekly or bi-weekly.

*Service Combinations: When investing in total lifestyle change and behavior modification, it is valuable to combine wellness coaching with nutrition coaching. In addition to check-in opportunities, we offer regular weekly and bi-weekly appointment options.

Lisa Graff

Registered Dietitian and Nutritionist | Licensed Medical Nutrition Therapist

Lisa holds a Master’s Degree in Community Nutrition & Health Promotion from the University of Nebraska – Lincoln. She a Registered Dietitian Nutritionist, Certified Health & Wellness Coach and Certified Personal Trainer. Lisa has experience working in medical, business and community health settings. She enjoys helping individuals with a variety medical diagnoses and health concerns. Lisa is eager to help you piece together components of nutrition, fitness and lifestyle to reveal your optimal health.

Rachelle Hadley

Certified Health Coach | Personal Trainer

Rachelle comes to ProActive with a variety of experiences, certifications and travels. Her latest degree, completed at Nebraska Wesleyan University, is in Health and Fitness Studies. In addition to holding a health coaching certification, Rachelle has certifications in: Behavior Change, Sports Nutrition and Weight Management, TRX, Kickboxing and Living Well -Chronic Disease and Diabetes. An avid runner and triathlete, Rachelle knows that every movement counts and she strives to create opportunities for clients to engage in exercise snacks throughout the day.

Carla Zedicher

Certified Health Coach and Personal Trainer | Cancer and Exercise Specialist | Medical Exercise Specialist

Carla is fully committed to supporting and heightening health initiatives that unite all together in the quest of improved wellness. With doctoral degrees in Health Psychology and Sport Performance, Master’s degrees in both Education and Health and Wellness Promotion and over 30 certifications in areas of wellness, including personal training, health coaching, cancer and exercise and medical exercise certifications, she has been able to work with and learn from a vast array of clients and unique populations. She feels most connected to the community when able to share her enthusiasm and passion for safe and effective programming that promotes positive mental, emotional and physical well-being.

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Feel free to reach out with any questions you may have!