• Regular Hours
  • Monday - Thursday: 5 a.m. to 10 p.m.
  • Friday: 5 a.m. to 8 p.m.
  • Saturday - Sunday: 7 a.m. to 7 p.m.
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Equipment

Cardiovascular equipment is designed to provide an aerobic workout. The benefits of using this equipment are increased lung capacity and a lowered risk of heart attack, high cholesterol and diabetes. This equipment provides a great way to reduce stress, improve sleep and provide an overall feeling of well-being:

  • LifeFitness Treadmills, Elliptical Cross-Trainers, Recumbent Bike, Upright Bike, Stair climber
  • Schwinn Upper Body Ergometer
  • NuStep Recumbent Cross-trainer
  • Nautilus Freeclimber and Stairmaster
  • Star Trac Recumbent Bikes
  • LifeFitness and Precor Treadmills

Weight training increases muscle strength, endurance and muscle mass. This is important to boost your metabolism and strengthen your bones.

Madonna ProActive offers the Keiser Hydraulic Circuit. Located in the starter gym, this series of equipment is an easy way for beginners to feel comfortable right away. The hydraulic concept allows members to easily set the resistance at an appropriate level. Moving through the series of equipment, members will receive an easy-to-follow work out in a short amount of time.

  • Circuit orientation and classes are offered 6 days per week
  • LifeFitness equipment
  • Hammer Strength (designed by LifeFitness)
  • Hampton Free Weights
  • Keiser equipment

Adaptive Equipment

Madonna ProActive offers a large variety of adaptive equipment designed to allow all members to participate in a safe and effective workout. The specially adapted equipment is appropriate for individuals with a wide range of workout levels and abilities.

Standard equipment found in most other gyms or workout facilities may be difficult to use for people with disabilities or medical conditions which limit mobility such diabetes, arthritis, multiple sclerosis, spinal cord injuries or those who have suffered a stroke. However, Madonna ProActive incorporates adaptive equipment so that all members of the community feel welcome and included during their workouts. The specialized design of this aerobic and strength training equipment ensures a complete, comfortable and safe workout.

Become a Member

All members at ProActive enjoy access to the cardio, strength training and free weight equipment, group exercise classes, three swimming pools and much more. Annual and month-to-month memberships are based on an individual basis with household discounts.

  • All adult memberships include individual consultations to help you along your wellness journey.
  • 1-hour fitness consultation and health history review session with a personal trainer
  • 30-minute follow-up session with a personal trainer to ensure you are on the right path and answer additional questions.
  • 1-hour session with wellness coach to set up your goals
  • 30-minute consultation with a registered dietitian

Discover your best self and continue to enjoy every moment life offers with a ProActive PLUS membership. ProActive PLUS is for adults 65 an older who want to remain healthy and active.

PLUS membership benefits:

  • Reduced membership dues
  • Monthly contract
  • Group classes designed to meet mature needs
  • Select hours that fit your schedule
    • Monday-Friday | 7 a.m. to 4 p.m.
    • Saturday and Sunday  | 7 a.m. to 7 p.m.

Come by for a visit! Guest passes may be purchased for daily use. A guest punch card for 10 visits is available at a discounted rate. More information is available at the front desk. Click here to fill out the online guest waiver.

Madonna Fit For Work, which provides real solutions for a healthier workforce, coordinates corporate client memberships for Madonna ProActive.  Join other Lincoln businesses like Ameritas, Linpepco, HomeServices of Nebraska, Assurity, Lincoln Public Schools, State Farm and more by calling 402.413.4019.

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