Cardiovascular equipment is designed to provide an aerobic workout. The benefits of using this equipment are increased lung capacity and a lowered risk of heart attack, high cholesterol and diabetes. This equipment provides a great way to reduce stress, improve sleep and provide an overall feeling of well-being:
- LifeFitness Treadmills, Elliptical Cross-Trainers, Recumbent Bike, Upright Bike, Stair climber
- Schwinn Upper Body Ergometer
- NuStep Recumbent Cross-trainer
- Nautilus Freeclimber and Stairmaster
- Star Trac Recumbent Bikes
- LifeFitness and Precor Treadmills
Weight training increases muscle strength, endurance and muscle mass. This is important to boost your metabolism and strengthen your bones.
Madonna ProActive offers the Keiser Hydraulic Circuit. Located in the starter gym, this series of equipment is an easy way for beginners to feel comfortable right away. The hydraulic concept allows members to easily set the resistance at an appropriate level. Moving through the series of equipment, members will receive an easy-to-follow work out in a short amount of time.
- Circuit orientation and classes are offered 6 days per week
- LifeFitness equipment
- Hammer Strength (designed by LifeFitness)
- Hampton Free Weights
- Keiser equipment
Madonna ProActive offers a large variety of adaptive equipment designed to allow all members to participate in a safe and effective workout. The specially adapted equipment is appropriate for individuals with a wide range of workout levels and abilities.
Standard equipment found in most other gyms or workout facilities may be difficult to use for people with disabilities or medical conditions which limit mobility such diabetes, arthritis, multiple sclerosis, spinal cord injuries or those who have suffered a stroke. However, Madonna ProActive incorporates adaptive equipment so that all members of the community feel welcome and included during their workouts. The specialized design of this aerobic and strength training equipment ensures a complete, comfortable and safe workout.